Delving deeper into life & happiness
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Not sleeping well? Just be grateful…

Today I saw a Gratitude Box at the Melbourne Sustainable festival.


There were people that queued up to type their little note, others read notes made by the grateful and walked away with a smile on their face. I marvelled at how such a simple idea connected us to a happy place within ourselves. It’s easy to get there when all you have to do is reflect on what you are grateful for.

To live life in gratitude means to appreciate your life as it is. It’s a choice, and the more you do it, the more it becomes habitual and we promote a more positive outlook. From this, happiness is cultivated.

There is much research to suggest that spending some time every day reflecting on what we are grateful for has health benefits such as better sleep. Professor Robert Emmons et al from the University of California, found the prac­tice of grat­i­tude can increase hap­pi­ness lev­els by around 25% and that cultivating gratitude correlated with longer and better quality of sleep. When your mind comes from a place of gratitude throughout the day, you’re more likely to have positive thoughts as you’re drifting off to sleep (Psychology today).

An article in the Guardian reported Emmons describing gratitude as a buffer against stress, “Grateful people are less likely to experience envy, anger, resentment, regret and other unpleasant states that produce stress.”

You can actively take control of your own happiness whatever situation you find yourself in with a bit of practice.


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